How to teach you healthy exercise
In addition to high-intensity training, the standard degree of movement is also very important, only the standard movement can let you train the target muscle group, and greatly reduce the risk of injury, below is the world’s most popular muscle training GIF, tell you how to train each movement! “ 1 Lean over your hips…
First, triceps exercise Key parts of exercise:The medial part of the pectoralis major, the anterior deltoid tract and the triceps.Starting position:Lie on your stomach on a bench with your feet flat on the ground to maintain your balance. Hold your hands in the middle of the bar, 4-6 inches apart, with your arms straight and…
How do you train your legs I must give you a thumbs up for asking this question! After all, leg training can also not forget to develop the hamstring muscle at the back of the thigh, at least shows that such a small partner fitness concept is comprehensive, and has a very clear judgment for…
In our pursuit of the perfect body, although weight is the standard we often say, but definitely not the only, if conscious, we will often see some of the same weight and different body pictures, the comparison is also clear. The difference is body fat percentage. From the perspective of weight loss, if it is…
For fitness veterans, they have their own set of fitness routines suitable for their own, and for beginners, may fall into the gym do not know which part of the muscle to practice first, so many entrants will practice this equipment, that equipment also practice, practice once and punch out. But you should know that…
First: Stick to basic trainingUse the most simple and direct large weight free weight to train large, do not ignore the basic action, such as hard pull and other compound action is the best for muscle growth, in each training should put the most effective compound action at the front, after the compound action of…
If you want to do strength training, you must first know two things: 1. What is maximum strength? 2. Determine your 1RM What is maximum power?First determine their own 1RM, that is, the maximum intensity of strength exercises, you can clearly quantify their practice intensity in the future training, helping us to more accurately grasp…
“Practicing chest, practicing back, practicing legs divided into three days at the same time can be matched with what parts of the exercise?” There are many ways to match the combination of parts training, the most commonly used combination is chest + triceps training, back + triceps training, hip and leg joint training, there are…
So how many parts at a time, and for how long? It will depend on your training phase and the intensity of your training. Let’s briefly analyze some of the more common permutations. When building muscle or toning exercise, it is generally to exercise the large muscle group alone, and the small muscle group can…
For the training of the pectoralis major muscle, there are many training methods, and these methods are difficult and easy, but these methods have good training effects, which training methods of the pectoralis major muscle, I believe that many people still know. So, what are the 10 pectoral major muscle training methods? Let’s take a…